Breathing patterns provides information about the nostril which should be dominant based on Hora (planets) which is running at the given time. It is based on Shiv Swarodaya Shastra.The Shiv Swarodaya Shastra is an ancient Hindu text that explores the relationship between breath patterns and human consciousness. It introduces the concept of the Swara cycle, involving the left (Ida), right (Pingala), and balanced (Sushumna) nostril flows, each associated with distinct qualities.The text suggests aligning daily activities with the dominant nostril for optimal results, with the left nostril favoring introspection, learning, and creative pursuits, while the right nostril encourages physical activity, decision-making, and social engagement. Sushumna nostril dominance is considered auspicious for advanced spiritual practices, meditation, and chakra work.While esoteric, the Shiv Swarodaya Shastra offers insights into holistic well-being, inner transformation, and self-realization through breath control and self-awareness.
BreathPatterns
